We can breathe thanks to the diaphragm, which creates negative and positive pressure in order to create positive and negative pressure.

You should breathe through your nose, not your mouth. Some advantages of nose breathing:

  • Filters air
  • More oxygen
  • Improves lung capacity Important, count how many numbers you can go up to when you exhale
  • Slows down your breathing
  • Aids your immune system
  • Supports better posture