Coping Strategies
Wow, this is an actual thing. Cope.
2 categories for coping:
- problem-focused coping
- emotion-focused coping
Problem-focused coping is thought of as actively addressing the event that is causing stress in an effort to solve the issue at hand.
- ex: pend additional time over the weekend studying to make sure you understand all of the material.
Emotion-focused coping, on the other hand, regulates the emotions that come with stress.
- ex: watching a funny movie to take your mind off the anxiety you are feeling.