Meditation

Flow State

The term “flow state” describes a mental state in which a person is completely focused on a single task or activity.

https://en.wikipedia.org/wiki/Flow_(psychology)

How long to get into flow state?

The “Peopleware” book reports that in an office environment, workers may take 15 minutes to achieve this state of flow in their concentration

  • this can be destroyed in a moment by an interruption, such as a telephone call