Heart Rate
Resting Heart Rate (RHR)
Resting heart rate (RHR) is a measure of your average heart beats per minute (bpm) while your body is in a state of complete rest.
A Low Resting Heart Rate is a Sign of Fitness.
- Why? “When your heart rate goes down, it means that each heart beat is more effective”
- A low resting heart rate is an indication of a strong heart muscle that can pump out a greater amount of blood with every beat so it does not have to beat as frequently.
