Personal Trainer

Recently started working with a personal trainer called Jessica. Writing down all the things she taught me.

When I started, the flexibility was really bad, and my squat form was horrendous. My knees naturally want to go outwards.

To fix this, we have a few exercises:

• Sitting on the box and getting up

Make sure that the knees don’t go over the toes, and the foot stay parallel to each other. Look forward as you squat.