Skincare
Men and women Men skin is usually 25% thicker
🌞 MORNING ROUTINE (protect + control oil)
Goal:
Prevent new damage, keep oil calm, don’t overload skin.
1️⃣ Cleanse (optional / very gentle)
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Best: rinse with water
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If oily: tiny amount of your gentle pH 5.7 cleanser
👉 Morning over-cleansing = more oil later.
2️⃣ Hydrating toner (VT Cica Toner)
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Pat on with hands (don’t wipe)
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1–2 layers max
Why: adds water so pores don’t stretch.
3️⃣ Light moisture (VT Cica Cream – very small amount)
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Pea-sized
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Press into skin
Why:
Skipping moisturizer makes oil worse.
Light seal = calmer sebum.
4️⃣ Sunscreen (MOST IMPORTANT)
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Watery sunscreen
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2 finger lengths for face
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Every day, even cloudy / indoors
This step alone prevents:
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new brown spots
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pore enlargement
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collagen loss
👉 This is your real anti-aging step.
❌ Morning: what NOT to use
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No vitamin C (for now)
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No exfoliation
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No “oil control” products
🌙 NIGHT ROUTINE (repair + fade damage)
Goal:
Repair sun damage, calm inflammation, improve texture.
1️⃣ Cleanse (this is the main cleanse)
- Gentle cleanser
- Pea-sized
- 20–30 seconds only
- Lukewarm water
Skin should feel comfortable, not tight.
Cooling pad
2️⃣ Hydrating toner (VT Cica Toner)
- Same as morning
- Pat in
3️⃣ Treatment step (VT PDRN Glow Essence)
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This is your serum
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1 pump / thin layer
Why:
Repairs barrier, improves tone, supports younger skin behavior.
4️⃣ Seal moisture
Choose ONE, not both:
Option A (most nights)
- VT Cica Cream (thin layer)
Option B (2–3 nights/week)
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Laneige Water Sleeping Mask (gel)
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Use instead of cream
Why:
Overnight hydration = smoother, younger-looking skin.
❌ Night: what NOT to do
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No scrubs
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No deep cleansing
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No clay masks
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No acids (yet)