FEED Your Brain

A method to rewire your brain introduced in Rewire Your Brain.

Steps are:

  • Focus
  • Effort
  • Effortlessness
  • Determination

Focus allows you to pay attention to what’s happening here and now, and this starts the process of Neuroplasticity.

Effort shifts your attention from perception to action. Making a focused effort activates your brain to establish new synaptic connections.

After a new behavior has been established, it takes less energy to keep it going. So to rewire your brain, you’ll have to stay with the new behavior long enough to make it become fairly automatic.

Determination is about staying in practice. By being determined, you’ll complete the feeding process to rewire your brain.