Hamstring / Glutes
I need to work on these, to be faster for Badminton.
- https://www.youtube.com/watch?v=nhUhVMBwV08&ab_channel=BarefootStrength
- https://www.youtube.com/watch?v=rsxKcJVTtUw&ab_channel=JeremyEthier
This study: https://www.jospt.org/doi/10.2519/jospt.2010.3110
Step 1: Feel it
Step 2: Activation
The best 2 exercises (but you have to do it with mindfulness, and focus on the ass muscles)
Step 3: Progression with Resistance / Load
Lateral Step Ups
Goblet Squat
