Hamstring

Hip Exercises

https://www.youtube.com/watch?v=rsxKcJVTtUw&ab_channel=JeremyEthier

Phase 1: Activation

Clam Exercise (3x10)

Prone Hip Extension

Quadruped fire hydrants https://www.youtube.com/watch?v=hjMEwbXhya4&ab_channel=C%C5%ABroChiropractic