Z-Score
The z-score represents number of Standard Deviations above or below that is from mean .
If a Z-score is , it indicates that our data point(s) is identical to the mean score.
Z-Table
Mapping value to probability.
Ahh, so if you Z-score is 0, you see that the probability is exactly 50%, which makes sense, because the distribution is centered around .
The Quantiles, this is just a reverse mapping of probability to original value.
Some Examples
It really helps if you draw the area under the distribution.